Tag Archives: healthy recipe

Zucchini Bread

Meet our new overlords. They are green. Very green.

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It’s my first year growing zucchini and I limited myself to two plants. That’ll be the perfect amount, I told myself. Enough that I can have a few stirfries and try out some breads. Well, those two plants have produced veggies about as fast as our resident rabbits have produced bunnies and I am officially zucchini-ed out.

The problem with many zucchini bread recipes is that they don’t use enough of the vegetable! When you’re growing it– and trying to use it up– one zucchini does not make a dent. So this recipe makes two loaves with about twice the zucchini called for many recipes. BUT HOW? you ask.

Remove the extra moisture. Ta-Da! You end up with succulent bread with a nice crumb, but not too much water. Plus, these freeze great! (Wrap them in foil then plastic wrap or a plastic bag for longest lasting freshness.) I know that in the cold October months when I’m sick of pumpkin muffins, I will want a different squash-y bread option and glad I froze a few of these summery loaves.

Zucchini Bread for Zucchini Growers

(adapted from Eating Well)

Makes 2 loaves

 

Ingredients

  • 1 ½ cups of milk
  • 4 large eggs
  • 2/3 cup of canola oil
  • 2 tsp of vanilla extract
  • 3 large or 4-5 medium zucchini
  • 2 cups of all-purpose flour
  • 2 cups of whole wheat flour
  • 4 tsp of baking powder
  • 2 tsp of ground cinnamon
  • 1 tsp of salt
  • 1 cup of chocolate chips

Directions

  1. Prepare zucchini. First, wash zucchini and slice off ends. Then, shred. I use a box shredder, but I’m sure you could use a food processer if you do so without completely liquefying the zucchini. Take shredded zucchini and put on top of a clean cheesecloth or dish towel. Wring out excess moisture (this will keep your bread moist without making it soggy). Put zucchini aside.
  2. Preheat oven to 350 degrees and spray two loaf pans with cooking spray.
  3. Mix first four ingredients in a large bowl until smooth. Stir in shredded zucchini.
  4. In a separate bowl, mix the flours, baking powder, cinnamon, and salt. Add dry mixture to wet mixture by stirring carefully until few lumps remain. Finally, incorporate chocolate chips.
  5. Pour half of the batter into each loaf pan and bake in preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow to cool in pan for about an hour. Freezes well for up to three months, or lasts in the fridge for a week.

Pumpkin Minimuffins

My little girl got her first vaccines yesterday, so we stuck close to home afterward, just the two of us.  We cuddled and she napped a lot.  Fittingly, the day was as rainy and chilled as my mood.  While she napped I decided to make something “back-to-school”ish, to prepare for easy meals when I go back to work in a few weeks.

I LOVE homemade muffins.  I like to freeze them fresh and defrost a few in the microwave for breakfasts for me and the toddler.  He gobbles them up and begs for more!

One of my students in my public speaking class four years ago gave a memorable speech on making muffins, showing how easy it truly was to give up the box mix.  I’ve never looked back.  The biggest secret she shared was not over-stirring.  You want a slightly lumpy batter.

These muffins were based on a recipe from Libby’s Pumpkin, but the original recipe called for 3 cups of flour to 3 cups of sugar.  I had to reread that… 3 cups of sugar? This recipe includes whole wheat flour and a lot less sugar.  Feel free to double the spices, or even add in a teaspoon or two of vanilla extract.  These would be less healthy (but even more delicious) with cream cheese frosting.  If you add frosting, make sure to freeze them “naked” and add it when you defrost the muffin.

Enjoy! Get ready for fall and make some tasty muffins:

“Better for You” Pumpkin Mini-Muffins
(Adapted heavily from Nestle)

Yield: About 60 minimuffins

1 cup all-purpose flour
2 cups whole wheat flour
3 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground ginger
2 teaspoons baking soda
1 1/2 teaspoons salt
1 cup granulated sugar
1/2 cup pure maple syrup
1 can (15 ounces) Pure Pumpkin Purée
4 large eggs
1/2 cup vegetable oil or applesauce
1/2 cup orange juice

Preheat to 350° F. Paper-line or grease minimuffin cups.

COMBINE flour, spices, baking soda and salt in large bowl. Combine sugar, maple syrup, pumpkin, eggs, oil/applesauce, and juice in large mixing bowl; beat until just blended. Add flour mixture to pumpkin mixture. Stir just until moistened… (see pictures below) There will be lumps! Spoon batter into prepared muffin cups, filling 3/4 full.

BAKE for 15-17 minutes or until wooden pick inserted in centers comes out clean. Cool in pans on wire racks for 10 minutes; remove to wire racks to cool completely. Store muffins in covered container or resealable plastic bags. Can freeze for up to three months. Great reheated!

step one
Always add the dry ingredients to the wet
step two
Mix slowly
Step Three
There will be lumps. Don’t over beat!